I had another Dr. visit today.  Just a 3-month checkup.  I lost another 6 pounds.  I was pretty happy with this news, but my doctor didn’t see it that way.  He wants me to do MORE exercise.  I assured him I’m walking every day, and even twice some days, because when I walk at lunch, 30 minutes just doesn’t give me enough time to get a lot of exercise in.  So I guess I’m not losing the weight fast enough.  As Emeril says, “Time to kick it up a notch!”  Speaking of Emeril, I’ve got to keep my distance from HIS dishes too I guess…