I lost 4 pounds last month. I’m sure I’ll find it again with little effort. Seriously though, I feel a little better, got a little more energy these days. We’ve been slowly trying to ease into the keto thing, which seems to be working in a major way for a lot of people I know, so it sounds like something that might actually help for us as well. Sandy and I are both getting started with changing our habits and what we eat. So far so good.

We were very saddened this past week to hear of the passing of Jada, Jay & Shell’s daughter. She was only 18 years old. Our thoughts and prayers go out to them as they go through this difficult time. Here’s a couple links that explain everything very well, as well as a couple of awesome video slideshows of Jada.

https://www.gofundme.com/f/jada039s-memorial-and-celebration-of-life Please donate if you can.

https://www.messingermortuary.com/obituary/Jada-Thoennes